Day before pole vault kinda workout. Hurdle drills, accelerations and med ball! One of the most important things when it comes to planning our training is to make sure we feel fit and ready to go on vault days. Therefore we never train hard the day before. Rather some short sprints to activate the body. #polevault #drills #athletics #workout #sandiego #roadtoparis2024 #roadtoeugene #idrettutenalkohol