Week 4 of Umstead 100 miler training has started. This weeks training is 2 x interval workouts, 1hr recovery run, 3hr endurance run and a 4hr endurance run. I'm also focusing on my nutrition and hydration, because if I'm honest, I really suck at hydration. I've started testing the nowfoodsofficial Effer-Hydrate and absolutely love it. Perfect for rehydration after a tough workout. I usually get it ready before my run, pop it in the fridge so it's nice and cold when I drink it after my workout. I also use it during my run, especially the really long ones, because I usually need a little extra hydration. My favorite flavor is the tropical punch. Use code JACKY for 20% off😉 #poweredbynow #umstead100 #NOWambassador