Mondays are for strength training and rolling. Best way to stay injury free is spending time on recovery. I wish I would listen to my own advice. I definitely don't roll or strength train enough🤦♀️.
See second photo of what I really look like when I roll my calf muscle. Can you tell my calf is tight🤦♀️🤣
#runrecovery #moab240training
https://www.instagram.com/p/CNkTnrIHIwD
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