My Body battery is indicating I had a good balance of activity and recovery. . . I'm really finding the body battery feature on the garminfitness #forerunner945 super useful. Ideally you should have a similar level of drained and charged at the end of the day, indicating you balanced your activity and recovery. I check it often during the day to see how I'm doing. If I need a recharge then I take a bit of time to myself to get my energy levels back up so I can run better. To fully recover you need a good night sleep, so watch the caffeine and alcohol😉 . . Do you have a good balance of recovery and activity? #GarminAmbassador #BeatYesterday #trainingtips