I've increased my strength training to three times a week this training cycle and I must say I feel so much stronger💪. . . Do you add strength training to your training program? How many times a week? . P.s. Eliza decorated my leg😜 . . . . #tuesdaymotivation #strengthtraining #run #runner #ultratraining #marathontraining #triplelakestrailrace #GarminAmbassador #BeatYesterday #strongwomen #WHStrong #instarunner #trailrunner #runnerscommunity #womenwhorun #fitspiration #runchat #fitnessmotivation #runhappy #noexcuses #Runnersofinstagram #teamself #iloverunning #fsseries1206