Young athletes, get tournament-ready with Coach Cam’s 3 crucial tips! 😴 Ensure enough sleep 🥦 Fuel up with nutrient-rich foods 💦 Stay hydrated. Now go perform!!! 😤 #SHIELD #SHIELDGym #SHIELDTraining #SHIELDAthletes #BurlingtonGym #GymBurlington #SHIELDBurlington #SHIELDPhysio #SHIELDWorkout #GymTraining #Gym #SHIELDHockey #SHIELDAthletics #SHIELDSports #Hockey #NHL #HockeyPractice #HockeyTraining