Which carbs should you eat, and when? 🥞🤔 Use this helpful guide as a reference when planning your nutrition around your training. ⁠⁠ Want to take the guesswork out of what macros you need to optimize your nutrition? Let the RP Diet Coach app build you a diet based on your schedule and workout intensity. Use the link in our stories to save 33% on your first 6 months using the app! #RPStrength #RPDietApp #USAPL #USAPowerlifting #Powerlifting #Strength