🗓️Wednesday, May 15 @ 6pm Learn about the causes of incontinence, how to obtain optimal bowel and bladder habits, and exercises that strengthen and support the pelvic floor with Jenny Armstrong, Pilates and yoga instructor and Hannah Willcutt befitphysicaltherapy. 👉 To RSVP contact BE Fit at 802-359-7400 or email info@befit-pit.com #pelvicfloorhealth #lectureseries #free