CHICAGO: Introducing a brand new format to the Yoga Strength lineup. CORE is a heated conditioning class designed to strengthen your core, focusing on ab and glute exercises. Cardio, resistance band and abdominal circuits paired with minimal recovery periods will enhance overall strength, boost endurance, and improve stability. CORE offers a complete body burn that will challenge you in every class no matter your conditioning level. We know your abs will thank you for it. BE THE FIRST TO CHECK IT OUT THIS WEEK: SAT | 7.13 | FM | 11:45AM | CORE LAUNCH with Courtney (Link in IG stories)