JOURNEY I went within 8 months from 202 lbs to 160 lbs! How? 1. I needed time to heal 2. After healing I needed time to build up my core and pelvic floor again 3. After building up I needed to slowly introduce weight lifting again 4. After the slow intro I went hard again 5. While still going hard I listen to my body and implement yoga as a balance to lifting 6. I’m hitting PR’s again and feel stronger than ever! 🗣 You don’t know what to do postpartum? Reach out and get my app! I created a postpartum program that has helped me succeed!!! 💪🏼 #postpartum #pregnancy #postpartumbody #postpartumfitness #postpartumfitnessjourney #girlmom #personaltrainer #coach #fitness #fitfam #fitnessmodel #momtrainer #breaknecksnothearts