Slow and control movements is one of the key factors to see progress. I use to test how much weight I could lift to measure my progress but when I started focusing more on time under tension (slow and control) not only did I become stronger but I started to see a major difference in my gains 💪🏾 Also, if you really want to spice it up any exercise that you do hold it for 3 secs during the concentric phase (contraction) to ensure that tension Tension promotes muscle growth 💯 #fitness #timeundertension