IT’s SHOULDER DAY & time to shred those shoulders!💪🏾 Celebrity fitness trainer, Jennifer, is demonstrating some of her favorite shoulder workouts! Jennifer is working all THREE heads!🏋🏾‍♀️ 1.) V-sit single-arm press r/l 6 SS Scrape the Rack shoulder presses 6 2.) 1-arm Arnold presses 10 SS bent arm raises (rest pause) 10 3.) Bent over lateral raises, add a twist to target rear delts 15 4.) Cross body raises 8-12 5.) 1-arm rear delt swings 12 SAVE this post for your next #shoulderday #shoulderday #mybbp #blackfitnesstoday #womenwholiftweights #shoulderworkout #denverfitnessstudio