Youth Athletes Training 🌱 📈 Youth strength and conditioning training is open to both boys and girls, from all sports. It is important to emphasize proper technique and movement quality during training. By paying attention to detail and ensuring a well-designed plan, progress can be achieved. It is crucial to prioritize technique over the amount of weight lifted, especially for young athletes who are still developing. #strengthandconditioning #youthsports #exercisescience #youthfootball #hockey #youthuockey #physicaleducation #hockeyacademy #athletictraining #youthathletes