Resistance Training Power Development Bracket W/ hoyasmlacrosse 🥍 Rising Sophomore charlie.hoffman88 1) Staggered Trap Bar Jump (2s Lower & 2s Hold) 2) Weighted Depth Drop (3s Hold) To Vertical Jump 3) Hurdle Hop To Vertical Jump *Not Shown - Plate Around The Worlds. For some bonus rotation and core strengthening/stability #Power #ResistedPower #GymPower #Plyometrics #Plyos #Jumping #VerticalJumps #WeightRoom #AthleteDevelopment