I started this new split to emphasize some weak points in my own physique. Legs come first after both of my rest days to ensure I’m able to hit them the hardest. My shoulders & arms are a strong point so they’re placed towards the end of upper body days. Upper chest and lats come first to hopefully improve them as well 👌🏼 All the fits are from the New YoungLA drop today! 25% OFF Sitewide with Code QP 🫶🏼 Code QP || youngla helimixco Join The Daily Swell team ➡️ Link in my bio #musclegrowth #fitness #split #gymmotivation #exercising