Fast Mimicking Bars = Fast Bars Try adding a Fast Bar to your fasting window; Fast Bar® does not spike your sugar/glucose as with a water only fast. It has the same impact on glucose levels as water.* *Benefits seen in a randomized, controlled study in 108 adults after a 15-hour overnight fast comparing the glucose and ketone results every hour for 4 hours in the Fast Bar group, breakfast group and water-fast group. Data on file. * * * * * * * * * * * * * * #weightlosstransformation #bodygoals #igfitness #weightlossmotivation #ketosis #intermittentfasting #dietfood #caloriecounting #healthydiet #healthyhabits #weightlossgoals #myfitnesspal #wellnessjourney #dieting #weightlossinspiration #weightlosssupport #myweightlossjourney #weightlossdiary #igfitfam #weightlosscommunity #healthjourney #weightlosshelp #wellnessthatworks #weightlosschallenge #beforeandafterweightloss #weightlosshelp #weightlossprogress #weightlosssuccess #fastbar