The impossible is possible, with Fast Bar® - now you can eat and still achieve your 16:8 or 18:6 fasting goal*! *Benefits seen in a randomized, controlled study in 105 adults after a 15-hour overnight fast comparing the glucose and ketone results every hour for 4 hours in the Fast Bar group, breakfast group and water-fast group. Data on file. * * * * * * * * * * * * #healthy #fitness #fast #fasting #healthylife #fitnessmotivation #healthyliving #waterfast #plantbased #waterfasting #intermittentfasting #IF #healthychoices #fitnessmotivational #fastingmimicking #happy