Start your day with a Fast Bar®! The impossible is possible, with Fast Bar® now you can eat and still achieve your 16:8 or 18:6 fasting goal! “Benefits seen in a randomized, controlled study in 108 adults after a 15-hour overnight fast comparing the glucose and ketone results every hour for 4 hours in the Fast Bar group, breakfast group and water-fast group. Data on file.” #intermittentfasting #fastinglife #fastingtips