It takes up to 8 hours to digest a meal and much of the body's energy is used for this process. When you fast, your body gets time to perform other functions after it is done with the important job of digestion - such as repair and detoxification. Try to make the most of your sleep and do a 12 hour nightly fast - have a #fastbar for breakfast to ensure metabolic health and stabilized energy levels. Fast Bar is clinically shown, as part of the patented ProLon Fasting Mimicking Diet (FMD)®, to signal fasting at the cellular level even though the body is being nourished. The patented balance of nutrients doesn’t turn on certain food detecting paths, as if the body was fasting --> check out the science here: bit.ly/2HjFLeT . . . . . . . . #fastbar #justbreathe #healthyliving #timerestrictedeating #fastonyourownterms #prolon #goodnight