We build resilience by working through all the wiggles and wobbles (the chaos). The practice of showing up on your mat consistently and being with your body directly translates into your resilience in your daily life. ✨ Have you tried our newest breath-driven class type yet? ✨ Take b3 Mindful Flow at your local studio or login to barre3 online ✨ — barre3lic #barre3 #barre3studio #b3mindfulflow