Building muscle after 40 may be hard, but it’s not impossible. Resistance training can help you feel better, stronger, and more confident as you age. And if you’re looking for a program to help you get and stay fit over 40, Coach tanysharenee_’s Fit Over 40 program is for you! Tap in for workouts that: 💨 Boost functional strength 🏋️ Incorporate compound strength movements 🧘 Include mobility for healthy joints 💪 Build lean muscle whilst burning fat Put the effort in and prove that age is just a number. Join Fit Over 40 today with Tonal. #Tonal #BeYourStrongest 🎥 lovelifewithplove