How Do You Motivate On Those Down Days? For me, I never let excuses get in the way. If my foot hurts, I focus on upper body workouts. If I’m feeling extra tired, I take it slow and easy. With that said, I always take one day off every week. It’s important to fully rest your body and repair your muscles. ❤️‍🩹 If you’re having more tired days than energetic ones, you might want to rethink your fitness routine. Are you going too hard on all of your workouts? You need to have a good mix of hard days and easy days. 📈 I’m here to help! Book a 30 minute call with me and we’ll work out a perfect fitness routine for you! Check the link in my bio to schedule! 💗 #kickboxingworkout #fitnessmotivations #justmove #funfit #fitnesscoachonline