FULL BODY, BODY WEIGHT WORKOUT‼️‼️ . . This workout targets literally every part of the body, lower, upper, glutes and core! It is also huge cardio workout! . If your like me and want to get in cardio without running for miles x feeling the burn this is the one! . 12 reps of each workout! . 12 reps each leg on backwards toe taps and lunges! . 3 rounds (push yourself for 4 rounds). 1 minute rest in between each round! YOU GOT THIS‼️#noweights #workout #workoutmotivation #workoutathome #fullbodyworkout #fullbody #cardioworkout #cardio #athlete #training #train #trainhard