Full body Explosive Training! . Training is more than just having a “leg” and a “arms” day. Explosive movements matched with dynamic strength exercises will give you quick results and more athleticism to compete at the highest level! . Benefits of explosive strength training: . 1. Get faster & more athletic 2. Lose body fat faster 3. Faster muscle growth . Break your workout up into 2 circuits - take as much time needed in between as every movement should be explosive and not done while tired. . Finish with a good core circuit Each circuit! A strong core will lead to less injury . #athlete #strengthtraining #explosivetraining #explosive #explosivemovements #athletic #athletictraining #fitness #fit #softball #strengthandconditioning #strength #workout #workoutroutine #aj