& This is my better side.. 🤣 . . (Swipe to see best hamstrings workout!) . All thanks to this workout! Hamstrings on fire! One legged hammy curls are the way to go to quickly build your hamstrings and an extreme burn! . #hamstringworkout #hamstrings #athlete #getbetter #goals #gettowork #strengthtraining #strength #hamstringcurls #dontquit #stayfit #thursday #lift #bodyweighttraining #hurts