SHOULDER & SCAPULA Strength with ground_0_performance . . Any athletes in sports in which we have to consistently move our arms in an overhead motion will significantly benefit from these workouts! ESPECIALLY Softball and baseball players let’s keep our arms healthy no time for surgeries! . Also anyone that wants super toned and just overall stronger upper body will benefit as well! . 1. Bentover Y’s 2 X 30. 2. Overhead T’s 2 X 30 3. Overhead Kettlebell shoulder press: the shape of the kettle bell creates an awkward weight and keeping shoulder muscles stable is the only thing that will keep kettle bell upright. 3 X 12 (20 lbs) 4. Reach and roll: get into “child’s pose” and then hand over, lift as high as you can and hold for 2 seconds at the top. Stretching and helping with shoulder mobility 3 X 10 each arm. . #kettlebell #kettlebellworkout #athlete #shoulder #shoulderworkout #shoulderstrength #shoulderstretch #softball #baseball #work #workhard #stayhealthy #stayfit