LEG DAY‼️ weights are amazing for adding muscle, HIIT workouts are great for toning those muscles! . HIIT workouts are High Intensity Interval Training workouts that require 100% effort during each interval! . For every athlete that has ever had to do a conditioning test we know how brutal 5 minutes of straight work can be but how amazing the results are after! . HIIT workouts are super amazing when you can’t get to a gym, when you want some cardio without having to spend that time with a treadmill, and gives you an overall more toned bawdayyy. . Each interval is 30 seconds, or 30 seconds each leg with 10 second break in between each interval. Make sure you walk around after the last interval for 10 seconds to cool down. . GET TO BURNINGG as I promise these will burn and bad! . #sport #hiit #hiitworkout #hiitworkouts #hiitworkoutvideos #gettowork #train #athlete #muscle #tone #toneitup #getfit #behealthy #cardio #cardioworkout #trainharderthanme #goyou #nopainnogain