Shoulder Stretches for Athletes! ‼️ . Let’s be honest for most athletes stretching can be more of a chore than a priority! And if we do stretch we don’t do it nearly for as long as we should! It wasn’t until after I tore my labrum in my hip that I truly realized the importance and value in stretching! . Doing Yoga at the amazing studio yogarouge truly helped me to comeback from my injury faster and healthier as my muscles were no longer extremely tight. Stretching leads to better mobility , which leads to better athleticism and performing at an elite level INJURY FREE! Tight muscles leads to overuse and overcompensation of other muscles which leads to injury. WORK SMARTER NOT HARDER . Majority of athletes use their arms in some fashion to compete and for Softball/baseball players injuries to our arms are detrimental to our entire game as we are constantly working them. These are some of my favorite stretches that don’t feel like chores and are quite relaxing and give me that “feel good...