Napping isn’t just for babies. Studies show that an afternoon nap is great for adults, too. There’s no need to feel lazy for indulging in daytime sleep. A short nap in the mid-afternoon can boost memory, improve job performance, lift your mood, make you more alert, and ease stress. Cozy up to these nap benefits. 💤 #BetterSleep #RestAssured Link to Article in comments. . . . . . . . . . . #nap #napping #afternoonnap #healthbenefits #science #facts #brain #brainhealth #healthychoice #healthyfood #healthy #brain #mood #bettermood #betterhabits #outlook #brightenyourday #resting #rest #caffeine #sleepyhead #sleepscience #sleepbetter #science #stessrelief #stessreliever #relief #creativity #fact