How to structure training ⬇️ •1-3 easy runs per week ~20-60min, can follow 1-2 of these with 4-8x15-20sec strides—flat or uphill) •1-2 workouts per week; if doing 2, do one mile pace workout per week and then alternate between threshold and vo2max for the other workout. If doing 1, then alternate between mile pace, threshold, and vo2max, and as the goal race approaches, start to do mile pace workouts on back to back weeks. •1 long run per week ~10-15% longer than your average easy run distance •1-3 days off per week (can cross train or rest) As with any training program, I would recommend slowly working into it. Start with just easy running for 2-4 weeks. You can increase volume by 10-15% each week and incorporate strides, but make sure it feels manageable before you add workouts. Start with one workout per week and, once that feels sustainable, you can add a second workout. Of course, this is a rough guideline, and only progress the training to the level that feels fun and sustai...