❌ Stop using your treadmill as your only source of cardio! That is, if you want to get your body toned and make your muscles pop. Don’t get me wrong. I LOVE to run! (Did you see my last post?) But running alone will not give your body the definition you want. Exercises like these will work your full body, unlike walking and running that will just burn calories. These exercises are part of a 30 minute cardio only workout coming to my YouTube channel on Monday! Don’t miss the chance to sweat and shred! 💦🔥 #sweatandshred #hiitcardio #fullbodycardio #toneyourbody #bodyshred #muscletone #youtubeworkout #hiitmax