Speed made me a dynamic threat on the football field and a world class track and field athlete. I am a 2016 Olympic finalist with a PB in the 110hh 13.03 and 100m 10.26 and speed was always key to getting defenses to adjust game plans on the gridiron. The Devon Allen trackwired program developed by my Olympic coach Jamie Cook will give you detailed daily workout instructions based on the goal time you input into the trackwired system. The program has instructional videos that will walk you through acceleration progressions, plyometric works out, interval training, mobility and core work, as well as some warm up and cool down routine to help you become a more well rounded and faster athlete. My coach Jamie Cook understands the unique balance in being a well rounded athlete. He has coached and trained in the Olympics, NFL, MLB and English Premier Soccer League. This program will help you get faster on the track but is especially effective for dual or multi sport athletes based on the m...