Dive into the science and regulations behind the vitamins we can take to unlock our peak performance. We sat down with VIS Expert, Exercise Physiologist, and Sport Nutritionist, Abbie Smith-Ryan, PhD, CSCS asmithryan, to talk about all things vitamins and multivitamins that we can take to improve our overall health and well-being. Follow the link in bio to read the full article. 📝VIS Creator elliesproul #vitamins #nutrition #fueling #performance #training #recovery #womenshealth #multivitamins #moreVIS #VISibility #VOICEINSPORT