How should hockey players train? Like ATHLETES! • Sprint • Jump • Throw • Push • Pull • Squat • Hip hinge • Core Training athletes is a recipe and not a menu! Meaning you can’t just pick and choose which types of exercises you should be doing. There are many different variations depending on your training age and overall experience. Above all else, hockey players should be training to be strong, explosive, and coordinated athletes off the ice so they can be better skaters on the ice. Training to be a better hockey player is not always the “funnest” style of training compared to let’s say more of a bodybuilding type of a workout, but it is 10x more effective at helping you become a better hockey player. #hockeytraining #hockeytrainingtips #hockeylife #hockeyplayer #phtnation #strengthcoach #icehockeytraining #icehockeyplayer