Ever wonder how Stamkos is able to get these shots off with such ease? 1 word. Practice. Stammer has put in countless hours both on AND off the ice to be able to perform the shot you see in the video. It’s no wonder the best in the game are where they are and if you want to improve your own it’s going to require some sacrifice to put in the additional work. This exercise shown is an advanced exercise and should be progressed up to and only performed by players who are skilled enough to do it and do it well. It’s not about how much weight is on the bar, it’s about how fast the weight moves! #onetimer #stamkos #hockeyshot #bardown #powertraining #hockeytraining #phtnation #hockeyplayer #hockeyplayers #rotationalpower