#phtfitnessfriday Sample workout #1 A1. Hang Clean - 3x5 A2. Ab Wheel - 2x8 B1. Trap Bar Deadlift - 3x8 B2. Bench Press - 3x8 C1. Split Squat - 3x8 each C2. TRX Suspended Row - 3x8 When it says “A1 A2” that means that you would perform them one after another before going on to the next set. The numbers are SETS x REPS SAVE this workout and give it a try! #fitnessfriday #strength #hockey #power #core #push #pull #squat #deadlift #hockeytraining #strengthcoach #hockeytrainingtips #hockeystrength #hockeystrengthandconditioning #athlete #strengthtraining #strengthandconditioning