Have you ever gotten hurt giving or receiving a hit? 1️⃣5️⃣ UPPER BODY - PULLING Pulling movements should be a big part of anyone’s resistance training program. Don’t be so focused on doing countless pushups or too many sets on the bench only pushing weights. Take the time to develop strength in a pulling motion and you’ll build strong, mobile, and healthy shoulders to help you prevent getting injured from contact during practices/games. FOLLOW along EVERY #FITNESSFRIDAY as we add on to the workout from the previous week. #PHTNation #PHTFitnessFriday . . . . . #hockeyboys #hockeyskills #hockeyfamily #hockeygram #hockeylife #hockeytraining #hockeyday #hockeyplayer #icehockey #instahockey #madeofhockey #hockeyjersey #whl #hockeyfan #hockeymemes #hockeytrainingtips #hockeyislife #hockey🏒 #hockeydrill #hockeyteam #hockeyseason #hockeylove #hockeymemes #hockeyskills #strengthcoach #strengthandconditioning #upperbodystrength #upperbodyworkout #upperbodyexercises