Strong Hips? 1️⃣4️⃣ LOWER BODY - HIP DOMINANT Every hockey needs to have strong, stable, and mobile hips. The specific movements we make while we skate can be quite different than other sports. It’s very important that we work on developing strong and healthy hips to 1 - prevent possible injury and 2 - so we can be extremely explosive. FOLLOW along EVERY #FITNESSFRIDAY as we add on to the workout from the previous week. #PHTNation #PHTFitnessFriday . . . . . #hockeyboys #hockeyskills #hockeyfamily #hockeygram #hockeylife #hockeytraining #hockeyday #hockeyplayer #icehockey #instahockey #madeofhockey #hockeyjersey #whl #hockeyfan #hockeymemes #hockeytrainingtips #hockeyislife #hockey🏒 #hockeydrill #hockeyteam #hockeyseason #hockeylove #hockeymemes #hockeyskills #lowerbodystrength#singlelegdeadlift #singlelegsquat #lowerbodyworkout