1️⃣3️⃣ UPPER BODY - HORIZONTAL PUSH The next component of our workouts involves strengthening our upper body in a horizontal pushing movement pattern. FOLLOW along EVERY #FITNESSFRIDAY as we add on to the workout from the previous week. #PHTNation #PHTFitnessFriday . . . . . #hockeyboys #hockeyskills #hockeyfamily #hockeygram #hockeylife #hockeytraining #hockeyday #hockeyplayer #icehockey #instahockey #madeofhockey #hockeyjersey #whl #hockeyfan #hockeymemes #hockeytrainingtips #hockeyislife #hockey🏒 #hockeydrill #hockeyteam #hockeyseason #hockeylove #hockeymemes #hockeyskills #upperbodystrength #benchpress #pushups #dumbbellpress