1️⃣2️⃣ LOWER BODY - KNEE DOMINANT The next component of our workouts involves strengthening our lower body. All of the exercises in this video are “knee dominant”, which essentially means we are mainly targeting our quad (front of the thigh) muscles. FOLLOW along EVERY #FITNESSFRIDAY as we add on to the workout from the previous week. #PHTNation #PHTFitnessFriday . . . . . #hockeyboys #hockeyskills #hockeyfamily #hockeygram #hockeylife #hockeytraining #hockeyday #hockeyplayer #icehockey #instahockey #madeofhockey #hockeyjersey #whl #hockeyfan #hockeymemes #hockeytrainingtips #hockeyislife #hockey🏒 #hockeydrill #hockeyteam #hockeyseason #hockeylove #hockeymemes #hockeyskills #singlelegsquat #singlelegtraining #singlelegexercises #gobletsquats