1️⃣1️⃣ CORE The next component of our workouts involves strengthening our core area. Every core exercise you perform should be categorized in one of these three categories: 1. Anti-Extension (ex. planks, rollouts) 2. Anti-Rotation (ex. chops, press outs) 3. Anti-Lateral Flexion (ex. side planks, suitcase carry) FOLLOW along EVERY #FITNESSFRIDAY as we add on to the workout from the previous week. #PHTNation #PHTFitnessFriday . . . . . #hockeyboys #hockeyskills #hockeyfamily #hockeygram #hockeylife #hockeytraining #hockeyday #hockeyplayer #icehockey #instahockey #madeofhockey #hockeyjersey #whl #hockeyfan #hockeymemes #hockeytrainingtips #hockeyislife #hockey🏒 #hockeydrill #hockeyteam #hockeyseason #hockeylove #hockeymemes #hockeyskills #core #coreworkout #coretraining #corestrength #corestability