🔟 SPEED - PART II: LATERAL This week is the 2nd part of the 10th component of our series where we are breaking down a typical workout to help you build your own training program. Building off of lasts weeks post, our lateral focused days we will warmup with the agility ladder before we get into our sprints. An agility ladder is great tool use as part of your warmup. It helps develop our brain to mind connection while also improving stability and eccentric strength. Remember: fast feet does not = fast FOLLOW along EVERY #FITNESSFRIDAY as we add on to the workout from the previous week. #PHTNation #PHTFitnessFriday . . . . . #hockeyboys #hockeyskills #hockeyfamily #hockeygram #hockeylife #hockeytraining #hockeyday #hockeyplayer #icehockey #instahockey #madeofhockey #hockeyjersey #whl #hockeyfan #hockeymemes #hockey #hockeytrainingtips #hockeyislife #hockey🏒 #powerskater #hockeydrill #hockeyteam #hockeyseason #hockeylove #hockeymemes #hockeyskills #speedkills