9️⃣ Lower/Upper Body Power Had some issues with uploading over the weekend, but here is last weeks #FitnessFriday This week is still the 9th part of our series where we are breaking down the components of a workout to help you build your own training program. This week we go over some upper and lower body power exercises that we use in our programs. FOLLOW along EVERY #FITNESSFRIDAY as we add on to the workout from the previous week! A well EXECUTED offseason can set you up to have your BEST season by improving your STRENGTH, SPEED, POWER, and CONDITIONING. What will YOU be doing this OFF-SEASON? We’d love to know👇👇 #PHTNation #PHTFitnessFriday . . . . . #hockeyboys #hockeyskills #hockeyfamily #hockeygram #hockeylife #hockeytraining #hockeyday #hockeyplayer #icehockey #instahockey #madeofhockey #hockeyjersey #whl #hockeyfan #hockeymemes #hockey #hockeytrainingtips #hockeyislife #hockey🏒 #powerskater #hockeydrill #hockeyteam #hockeyseason #hockeylove #hockeymemes #hockeyskil...