8️⃣ LATERAL PLYOMETRICS aka jumping side to side This week is still the 8th part of our series where we are breaking down the components of a workout to help you build your own training program. This week Coach Matt takes you through a sample of a few of the exercises we incorporate into our training sessions on a lateral power focused day. FOLLOW along EVERY #FITNESSFRIDAY as we add on to the workout from the previous week! A well EXECUTED offseason can set you up to have your BEST season by improving your STRENGTH, SPEED, POWER, and CONDITIONING. What will YOU be doing this OFF-SEASON? We’d love to know👇👇👇 #phtnation #phtfitnessfriday #fitnessfriday #hockeyboys #hockeyskills #hockeyfamily #hockeygram #hockeylife #hockeytraining #hockeyday #hockeyplayer #icehockey #instahockey #madeofhockey #hockeyjersey #whl #hockeyfan #hockeymemes #hockey #hockeytrainingtips #hockeyislife #hockey🏒 #singleleg #plyometrics #hockeydrill #hockeyteam #hockeyseason #hockeylove #hockeymemes...