6️⃣ DYNAMIC WARMUP PT. 2 - LATERAL This week is still the 6th part of our series where we break down the components of a workout. Last week we showed you a part of a warmup for a linear focused speed and power day. This week Coach Matt takes you through a sample of a few of the exercises we incorporate into our lateral focused days. Tune in every Friday as we add on from the previous week! Questions ❔❗️❔ Comment below👇 or DM 📥 #phtnation #phtfitnessfriday #fitnessfriday #hockeyboys #hockeyskills #hockeyfamily #hockeygram #hockeylife #hockeytraining #hockeyday #hockeyplayer #icehockey #instahockey #madeofhockey #hockeyjersey #whl #hockeyfan #hockeymemes #hockey #hockeytrainingtips #hockeyislife #hockey🏒 #dynamicwarmup #lateralmovement #hockeydrill #hockeyteam #hockeyseason #hockeylove #hockeymemes #hockeyskills