4️⃣ Lower Body Mobility This is the 4th part of our series where we break down the components of a workout. Tune in every Friday as we add on from the previous week! Questions ❔❗️❔ Comment below👇 or DM 📥 #phtnation #phtfitnessfriday #fitnessfriday #tipsandtricks #mobilitytraining #upperninety #hockeyboys #hockeyskills #hockeyfamily #hockeygram #hockeylife #hockeytraining #hockeyday #hockeyplayer #icehockey #instahockey #madeofhockey #hockeyjersey #whl #hockeyfan #hockeymemes #hockey #hockeytrainingtips #hockeyislife #hockey🏒 #tspine #training #mobility #hockeydrill #hockeydrilloftheday