2️⃣ Flexibility This is the second part of our new series where we will be breaking down the components of a workout. Tune in every Friday as we add on to from the previous week! In this video, Coach Matt discusses some of the reasons why we stretch after our soft tissue work before we continue with the rest of the workout. Questions ❔❗️❔ Comment below👇 or DM 📥 #phtnation #phtfitnessfriday #fitnessfriday #tipsandtricks #snipe #upperninety #hockeyboys #hockeyskills #hockeyfamily #hockeygram #hockeylife #hockeytraining #hockeyday #hockeyplayer #icehockey #instahockey #madeofhockey #hockeyjersey #whl #hockeyfan #hockeymemes #hockey #hockeytrainingtips #hockeyislife #hockey🏒 #strength #training #plyometrics #hockeydrill #hockeydrilloftheday