1️⃣ Soft Tissue Work This is the first part of our new series where we will be breaking down the components of a workout. Tune in every Friday as we add on to from the previous week! In this video, Coach Matt addresses some of the reasons and ways you can start to incorporate foam rolling into your own training. If you have any questions please feel free to send us a DM and we’ll see how we can help! #phtnation #phtfitnessfriday #fitnessfriday #hockey #hockeytraining #strength #conditioning #strengthandconditioning #foamroller #foamrolling #foamrollerworkout #hockeytrainingtips #hockeylife #hockeyislife #hockeydrilloftheday #hockeyboys #hockeyfamily #hockeylife #hockey #whl #nhl #ohl #nahl #ushl #hockey🏒 #hockeytown