NO TREADMILL. NO PROBLEM. We get a lot of questions from players who ask us what they can be doing at home to help increase their performance on the ice. This exercise only requires a band that you attach to a support and then all you have to do is begin running in place. If you don’t have a band you can still do this exercise by leaning against a wall just like me of our videos in the past. Begin by going for 15 seconds and going as hard as you can followed by a short rest of about 30 seconds before you start the next set. As you become more conditioned you can add 5, 10, 15 seconds to the set and you can also decrease the amount of time you are resting for. Sample first workout: • 15 second run • 30 second rest • repeat 6 times Crush your workout heading into the weekend before the holidays!! As always if you have any questions about training please don’t hesitate to send us a DM or comment below!!! #phtnation #phtfitnessfriday #fitnessfriday #hockeytrainingtips #hockeylife...