Tired of planks? Try this 👆 As many athletes around the 🌎 are still stuck at home we at #phtnation are always finding ways to help our players stay active by providing tips, drills, and exercises that can be done virtually anywhere and with very limited equipment. Give this one a try! 5+ reaches on each side. Rest a minute and do it again! #fitnessfriday #phtfitnessfriday #tipsandtricks #hockeystrength #hockey #hockeyboys #hockeyskills #hockeyfamily #hockeygram #hockeylife #hockeytraining #hockeyday #hockeyplayer #icehockey #instahockey #madeofhockey #hockeyjersey #whl #hockeyfan #hockeymemes #hockey #hockeytrainingtips #hockeyislife #hockey🏒 #core #coretraining #corestrength #hockeydrill #hockeydrilloftheday